The morning dread! So perfectly explained. It hits me a few moments after I realize I'm awake and tries to settle in for the day. Getting up and getting moving has always been the thing that has helped me as well - even just a few easy stretches on a yoga mat.
Thank you so much for this. I’m going through all of this right now- the morning dread, the anxiety and the processing of past. I cried reading it because it felt like a hug.
Loved this! Been there, done that.
The morning dread! So perfectly explained. It hits me a few moments after I realize I'm awake and tries to settle in for the day. Getting up and getting moving has always been the thing that has helped me as well - even just a few easy stretches on a yoga mat.
Thank you so much for this. I’m going through all of this right now- the morning dread, the anxiety and the processing of past. I cried reading it because it felt like a hug.