The things I do for menopause mental health
(with a new entry, #8, which like everything else I discovered the hard way)
How do I know these things work?
Because when I don’t do them, things start to fall apart. Sometimes they fall apart fast. It’s very unpleasant when they do. I can’t sleep. I’m anxious, I’m lonely; I can’t cope or think. I think the worst thing is what I call Henny Penny-head: the certainty that my life is on the preci…
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