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I LOVED that episode where Mel Robbins explained the 5 Zones 🤍

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I'm turning 60 in a few months, and am beginning to see how walking on eggshells in my childhood shaped my self-concept and my tendency to take emotional responsibility for other people's pain or anger. Huzzah! Breaking through, realizing what's NOT MINE, is setting me up for a healthier last third of my life. Thank you for writing about this, Anne Marie!

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