Listen now | In the first episode back, I interview Lara Briden, an expert in women's health and author of the new book The Metabolism Reset. We discuss the complexity of this entire subject, insulin resistance, the impact of modern diets, and the importance of understanding how our bodies respond to different types of food and exercise.
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The Metabolism Reset with Lara Briden
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Listen now | In the first episode back, I interview Lara Briden, an expert in women's health and author of the new book The Metabolism Reset. We discuss the complexity of this entire subject, insulin resistance, the impact of modern diets, and the importance of understanding how our bodies respond to different types of food and exercise.