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Frozen shoulder is no fun. It's been just over 3 years since slight pain while working out developed to painful, debilitating frozen shoulder (which I had never heard of before). Physical therapy, 2 capsular distention procedures. After 2 years, I was able to hook my bra! Now, I have 97% mobility, still discomfort when I lift my arm all the way up. Started HRT 2 months ago, no change so far. I was told if you've had it, you're more likely to get it again (in other shoulder?). With pain twinges in the future, I will rush to physical therapy (if possible, but the medical/referral machine is *slow*!) & stretch, stretch!

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