Yes and thanks for the helpful information! I also wanted to share something you may not have heard about, at least partly because it's not in the realm of menopausal information. It is about sleep, Vit. D and B complex supplements and how they affect our microbiome and sleep when not at optimal levels. I'm a Nutritionist so always interested in these topics and if you want to take a deep dive or at least check this out, it's Dr. Stasha Gominak you'll see a number of podcasts pop up as well as her website.
Hope you'll check out Men On Pause. Not as many facts on MOP, but a generous dose of humor. https://www.menonpause.info/
Also on Substack.
Done thank you!
Keep us posted re the progesterone\CBD combo. Hope more wonderful sleep is on its way.
3 nights now!! 💃
That’s amazing!
Yes and thanks for the helpful information! I also wanted to share something you may not have heard about, at least partly because it's not in the realm of menopausal information. It is about sleep, Vit. D and B complex supplements and how they affect our microbiome and sleep when not at optimal levels. I'm a Nutritionist so always interested in these topics and if you want to take a deep dive or at least check this out, it's Dr. Stasha Gominak you'll see a number of podcasts pop up as well as her website.