Your perimenopause game plan part 1

7 reasons why you need to take the wheel on this one

Photo by Reed Geiger on Unsplash

Disclaimer: I’m not a doctor and Hotflash inc does not give medical advice. This game plan is compiled by weighting scientific evidence, the opinion of a range of experts and the experiences of women, including me. I take (practically) no sides. I search for the true truth and present a range of options on a bio-psycho-social-spiritual level. This is what I wish knew when I was going through my epic perimenopause and I hope just might help you now. I am writing this in real time, with the plan that I’ll expand on the framework and publish it as a book and a course. Each edition will available to Hotflash inc subscribers for 24 hours, before going behind a paywall. Take what you need and leave the rest.

I love when the podcaster and motivational speaker Mel Robbins says “no one’s coming”. Because in perimenopause, it’s really true. For all the reasons that follow, for the foreseeable future at least.

As I speak about often, the transition through perimenop…