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The Hotflash Inc podcast
Tania Elfersy: What is your body telling you?

Tania Elfersy: What is your body telling you?

Tania Elfersy is a transformative coach, speaker and award-winning author specializing in midlife women's health. Tania has spent years researching perimenopause and menopause: what causes it, what makes it worse and what can relieve the symptoms. She suffered too, and then after a profound emotional shift, became free of her own physical and emotional symptoms naturally and simply, through insight alone.

Tania set up The Wiser Woman project in 2015 to help women transform their experience of midlife change. Through her coaching, writing and teaching, Tania focuses on connecting women to the innate brilliance of their bodies, having seen that healing occurs with ease when we relax into the divine intelligence within.


  • Recognizing and rejecting the negative narratives surrounding menopause in media and on social media

  • How we “innocently” make our health worse by what’s going on in our minds

  • The healing process as a shift in consciousness

  • Her take on the #menopauserevolution and what is really going on in the UK 

  • Do we really need HRT? And could it “desensitize” us to the truth of menopause?

  • How to lean into becoming a Wiser Woman

  • How to manage – not try to change – our thoughts

Where to find more of Tania: - meet the future of healthcare
Kill your pain once& for all, program human cells to cure cancer, mitigate dementia & more

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Hotflash inc
The Hotflash Inc podcast
My aim is to give you the best information, in the most objective, balanced manner I can muster. I'll give you access to some remarkable people, cutting-edge information and research, new ideas, viewpoints you may not be used to hearing, a global view, some serious talk, and lots of silliness too. I'll always trust that you can use your own open, inquiring mind, unique experience, education, experience and perspective to decide what's right for you. Make sure to subscribe so you don't miss an episode, and if you like it, maybe leave a rating and a review.