SOLO: How to stop spending so much money on perimenopause

Are you sick of spending money in menopause? According to a report from the Female Founders Fund women in North America spend an average of US$2,000 finding solutions. 

But it doesn’t have to be that way. Today I share many of the tips and tricks I’ve learned to feel better now from the evidence, from experts I’ve interviewed and from my own experience. This audio from the session I held in January with Hotflash inc Substack subscribers. 

I hope you enjoy it. 

Highlights:

• Dealing with ANTS

• When to take a break from your phone and why

• Suggestions for the daily nervous system resets you need

• Why you need to feel your feelings

• Learning from Lucky Girl TikTok

• Finding good leaders

• Air quality

• Tips for combatting insulin resistance 

• You need minerals!

• The missing fascia link

• Where to strength train and stretch for free

• Why you need even 2 minutes of morning light

• My special middle-of-the-night sleep rescue remedy

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