Are you sick of spending money in menopause? According to a report from the Female Founders Fund women in North America spend an average of US$2,000 finding solutions.
But it doesn’t have to be that way. Today I share many of the tips and tricks I’ve learned to feel better now from the evidence, from experts I’ve interviewed and from my own experience. This audio from the session I held in January with Hotflash inc Substack subscribers.
I hope you enjoy it.
Highlights:
Dealing with ANTS
When to take a break from your phone and why
Suggestions for the daily nervous system resets you need
Why you need to feel your feelings
Learning from Lucky Girl TikTok
Finding good leaders
Air quality
Tips for combatting insulin resistance
You need minerals!
The missing fascia link
Where to strength train and stretch for free
Why you need even 2 minutes of morning light
My special middle-of-the-night sleep rescue remedy
X-Health.show - meet the future of healthcare
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