Perimenopause Game Plan: Part 2

7 more reasons why you need to take the wheel on this one

Photo by Matthew Henry on Unsplash

Disclaimer: I’m not a doctor and Hotflash inc does not give medical advice. This game plan is compiled by weighting scientific evidence, the opinion of a range of experts and the experiences of women, including me. I take (practically) no sides. I search for the true truth and present a range of options on a bio-psycho-social-spiritual level. This is what I wish knew when I was going through my epic perimenopause and I hope just might help you now. I am writing this in real time, with the plan that I’ll expand on the framework and publish it as a book and a course. Take what you need and leave the rest.

I saw a functional doctor when I was struggling with perimenopause but didn’t know it. Or maybe I did know it by then, but I really don’t remember us talking about what it is. I do know she recommended a pile of expensive supplements, which I bought but later abandoned because they didn’t help.

And that then she tried to hard-sell me patches for my ear …