Hotflash inc
The Hotflash Inc podcast
Morgan Adams will get you to sleep

Morgan Adams will get you to sleep

Morgan Adams is a holistic sleep coach, with two advanced certifications in sleep science coaching. She works withwomen who struggle to get a good night's sleep consistently. 

And that is something she knows all about, because she spent almost a decade using prescription sleeping medication, even though she knew that her overall sleep quality suffered. 

We talk all about her journey to better sleep, her decision to help other people get there too, and how a good night’s sleep actually starts first thing in the morning.


• The scourge of sleep medication 
• Why you want to get outside first thing
• Yes those sunglasses are cute, but…
• Tips to make your phone less attractive 
• The real problem with social media at night
• The role of hormone therapy for sleep in perimenopause 
• Is biohacking your sleep necessary?

And much more…

Where to find Morgan: 


IG: @morganadams.wellness

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Hotflash inc
The Hotflash Inc podcast
My aim is to give you the best information, in the most objective, balanced manner I can muster. I'll give you access to some remarkable people, cutting-edge information and research, new ideas, viewpoints you may not be used to hearing, a global view, some serious talk, and lots of silliness too. I'll always trust that you can use your own open, inquiring mind, unique experience, education, experience and perspective to decide what's right for you. Make sure to subscribe so you don't miss an episode, and if you like it, maybe leave a rating and a review.