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Thank you to everyone who tuned into my live video with Jess Mujica. We’ve been circling each other for awhile and I’ve always been impressed with her gentle approach to this thing called being a midlife woman.
Among the things we discussed:
• How cycling isn’t talked about in perimenopause
• Ways to become more aware of your cycle
• Where the phrase ‘grace period’ came from and why we all need to acknowledge the ebb and flow of our cycle
• How to have cycle awareness without a cycle
• The 2 huge problems with cycle research (that I had no idea about!)
• How Jess educates people – even men – on what this all means
And so much more. I hope you enjoy our conversation. Definitely give her a follow and take some time to figure out where you are expecting yourself to live like a superhero, a man or any other creature who will do so much better if she respects her need for a cycle. (or if you are man, where your partner might be).
AMx
PS Check out the epic snapshot Substack took of me above (you can sure tell I ate some cheese yesterday) but it’s such a good shot of Jess that I’ll take the hit.
This live is for informational purposes only and is not a substitute for medical advice. Always speak with a qualified healthcare professional before making changes to your treatment, supplements, or lifestyle.
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