Heat + yoga = peri:menopause relief?
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I love hot yoga. I’ve been loving it for more than 20 years now. I recently took it up again, traveling to a little studio outside of Abu Dhabi and leaving the 40 degree Celsius outdoor heat for the same thing but hotter inside.
This has seemed to me and everyone else who knows me to be lunacy. Except, as I explain, it makes me feel so damn good. Not to mention, lean. Energetic. A great sleeper. Stronger. Not that hungry. Pretty happy, too.
I’ve done hot yoga for almost 25 years now, off and on, ever since being convinced while researching a story for the Ottawa Sun on Bikram (the practice, not the person). One of the subjects was a busted-up retired Canadian military guy named Tippy, who …
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