Exercise snacks for the win, again
A small study in 11 midlifers has showed huge health benefits in using regular walking to break up a day of sitting. Researchers found five minutes every half-hour reduced blood glucose spikes after eating by 58 percent over an eight-hour period, compared with sitting the entire time, a reduction lead author Keith Di…
Keep reading with a 7-day free trial
Subscribe to Hotflash inc to keep reading this post and get 7 days of free access to the full post archives.