This conversation was life-shifting for me and I hope it will be for you too. Elisa Kurylowicz is a Canadian former World Cup freestyle mogul skier turned coach and wellness mentor and host of the highly rated Elisa Unfiltered Podcast. Elisa teaches the practice of intuitive awareness, helping women to love themselves in body, business and life. She joins the Hotflash inc podcast for an epic (but so worth it) episode about the hard process of waking up to your conditioned mind so you can heal yourself.
Highlights:
What happens when you face an Olympic-level
Cigarettes, booze, Ramen noodles and anger
Waking up – and then going back to sleep
How to start asking yourself big questions
Seeing the world for what it is
Men is a midlife crisis, women it’s menopause
What’s going on with our urge to belong?
Recognizing the teachers who help lift us up
Keys to practicing intuitive awareness
The big scary wall of what real change might mean
Psilocybin therapy + microdosing
Recognizing narratives around alcohol – and breaking out
Navigating the early stages of perimenopause while trying to get pregnant
Where to find Elisa:
Web: elisaunfiltered.com
IG: @ElisaKurylowicz
Adele Stratton (Elisa’s coach) IG @phoenixrisinghc
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Join the Hotflash Inc perimenoposse:
Web: hotflashinc.com
TikTok: @hotflashinc
Instagram: @hotflashinc
Twitter: @hotflashinc
See hotflashinc.com/privacy-policy for privacy information
Elisa Kurylowicz wants you to think about what you believe