Correction...

My Menopause Story Box

I sent the wrong link to Gabriella Espinosa’s My Menopause Storybox, which I recommended on the weekend. Here is the original item, with the correct link:

Gabriella Espinosa

My new thing is writing down all the good things that happened to me during the day before I go to sleep. The evidence is convincing when it comes to the power of writing to process our experiences, with a range of  studies showing it can do everything from help lower blood pressure, improve memory, boost mood and support sleep. Research done at the University of Nottingham found that expressive writing can also ease the symptoms of asthma, rheumatoid arthritis and irritable bowel syndrome, accelerating the healing process. To that end, Austin, Texas-based Women’s Body Wisdom founder Gabriella Espinosa has launched My Menopause Storybox, a collection of practices and journaling prompts to inspire women to write their own menopause story. She explains: “By writing down your thoughts and feelings on a topic you can o…