Andrea Donsky wants you to follow the research

The Hotflash Inc podcast

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Andrea Donsky wants you to follow the research

Hotflash Inc

Feb 04, 2022

This episode and all of season 1 is sponsored by Become clothing.Themes: seed oils, nutrition, hot flashes, supplements, perimenopause, menopause, processed foods, nutrition, insulin resistanceSummary: Andrea Donsky is a registered holistic nutritionist, entrepreneur and television personality based in Toronto; co-founder of naturallysavvy.com and new company called Morphus, which is all about menopause supplements. We talk about how to approach menopause via diet, lifestyle and supplements, what her menopause experience was like, and how much better life can be when you do some work on yourself through this transition. Highlights:• her own menopause experience (4.45)• how she dealt with horrid hot flashes without HRT (8.45)• why you need to be careful with menopause supplements (11.10)• why you need a trusted wellness team - even if it's online (15.30)• how exactly to switch up nutrition to lesson symptoms (17.45)• the problem with seed oils (22.00)• what foods can help and hinder during perimenopause (27.20)• insulin resistance + menopausal weight gain (28.30)• see a doctor even if it’s a known perimenopause symptom (31.25)• the weirdest perimenopause symptoms (33.00)• signs you are deficient in this important mineral (33.45)• why this is so much more than a physical transition (47.45)Where to find Andrea:TikTok: @Andrea DonskyInstagram: @wearemorphus @naturallysavvyWeb: Naturallysavvy.comPodcast: Morphus for Menopause; Naturally SavvySPONSORS:Become anti-flush cooling clothing | Use code HOTFLASHINC to get a 20 percent discount.The Ritual by Pure | Use code HOTFLASH to get the first month free.Join the Hotflash Inc perimenoposse:Web: hotflashinc.comTikTok: @hotflashincInstagram: @hotflashincTwitter: @hotflashincEpisode website: HotflashincSee hotflashinc.com/privacy-policy for privacy information

Join the Hotflash Inc perimenoposse:

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Episode website: Hotflashinc

See hotflashinc.com/privacy-policy for privacy information

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The Hotflash Inc podcast

My aim is to give you the best information, in the most objective, balanced manner I can muster. I'll give you access to some remarkable people, cutting-edge information and research, new ideas, viewpoints you may not be used to hearing, a global view, some serious talk, and lots of silliness too. I'll always trust that you can use your own open, inquiring mind, unique experience, education, experience and perspective to decide what's right for you. Make sure to subscribe so you don't miss an episode, and if you like it, maybe leave a rating and a review.

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