5 quick + easy ways to feel better

Based on evidence, experience and expertise

Hey there! We are planning for the next Menopause Shift Summit and would love your input. (More than 6,000 people signed up for the first on in June, btwfyi) It will take mere seconds to fill out this survey of the kind of content you’d like to see, promise.

Photo by Andisheh A on Unsplash

❒ 1. TAKE MAGNESIUM AND TAURINE FOR HOT FLASHES AND SLEEP:

Enact Step 1 of New Zealand- based naturopathic doctor Lara Briden’s Rescue Prescription for Perimenopause and Menopause: adding magnesium and taurine. Studies have shown most of the population is deficient in magnesium, which is essential for hundreds of the body’s biochemical reactions, including energy production and muscle and nerve function. Taurine is an amino acid with effects on the liver, brain and immune system, and in women, estrogen can slow how it works.