5 more quick + easy ways to feel better

based on evidence, experience and expertise

❒ 1. TRY ELECTROLYTES FOR ENERGY AND MORE

Photo by Jason Tuinstra on Unsplash

Take the seven- day electrolyte challenge offered by Jennifer Harrington, a naturopathic doctor in Sydney, Australia who serves clients all over the world through her company Menopause Natural Solutions. Electrolytes are small, charged particles that play a major role in our overall functioning and health, and the upheaval of peri/menopause can greatly upset our balance. Just make sure you choose a brand with no colors, no flavors and no preservatives. (I am using Humantra, no affiliation). If those aren’t available, try a pinch of sea salt in water. Most people who try this report having more energy, more vitality, clarity, less brain fog, relief from dizziness and lightheadedness and a drop in heart palpitations, too. “If at the end of the seven days you don’t notice anything, then stop it,” Jennifer advises. “But to be honest, no one’s ever told me that they don’t feel any difference.”

❒ 2. ADOPT A BREATHING…