3 ideas for protecting your aging brain

+ a weekly roundup of hopefully helpful things

Photo by Bret Kavanaugh on Unsplash

• A new large-scale study of more than 3,500 people out of Columbia and Brigham and Women’s Hospital/Harvard builds on previous research and strongly suggests that flavinoid deficiency is driving age-related memory loss. Flavinols are nutrients found in fruits and vegetables; this study involved taking multivitamins. …